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Love life

How much porn is too much? The signs your relationship with porn might need attention

Porn has become part of many people’s sex lives — but how do you know when a habit has become a problem? Sex and relationship expert Becky Crepsley Fox explains what really matters, from motivation and control to the impact on your relationships, work and wellbeing. How much porn is too much? It’s a deceptively difficult question, partly because we’re often given very different answers. One person might say […]

How much porn is too much? The signs your relationship with porn might need attention
Mental health / Nutrition

Can you eat your stress away? The simple habits that calm your nervous system

Beat stress naturally: Nutrition expert Rosie Millen shares the food and lifestyle habits to support your nervous system and boost calm energy. Let’s be honest — if anyone isn’t feeling stressed at the moment, are they even human? When your life feels like a juggling act of work deadlines, family commitments, social obligations, and that […]

Can you eat your stress away? The simple habits that calm your nervous system
Mental health / Nutrition

Are we making our relationship with food more complicated than it needs to be?

From childhood messages about finishing your vegetables to the language of “good” and “bad” foods, the way we learn to think about eating can shape our relationship with food for years. Our relationship with food doesn’t begin with diets, calorie counting or concerns about weight. It starts much earlier. As babies, says nutritionist Laura Thomas, […]

Are we making our relationship with food more complicated than it needs to be?