New research suggests that when we eat may influence how well our brains age – as well as our waistlines We tend to think about healthy ageing in terms of what we eat: more vegetables, enough protein, fewer ultra-processed foods. But new research suggests there may be another question worth asking: when do we eat? […]
That familiar sensation of noise, screens, endless tasks and the demands of family life can push irritation into rage. Here are seven simple strategies psychotherapist Anna Mathur uses to lower the pressure
Writer Caro Giles discovers that you don’t have to be young and carefree to experience your own ‘hot girl summer’ at 40+.
Could your partner be craving more from the relationship? From feeling undesired to wanting novelty, emotional connection or sexual fulfilment, these can be signs that something needs attention.
An affair doesn’t always mean a relationship is unhappy or that someone has fallen out of love. Experts explain the complex mix of personal, emotional and relationship factors that can lead someone to cheat.
An affair can leave you questioning everything from your attractiveness to your judgement. But why does it hit your self-esteem so hard, and how can you stop your partner’s choices from becoming a judgement on your own worth?
An affair can shatter trust and leave couples wondering if their relationship can ever feel safe again. But what is the work needed to help some couples rebuild?
After an affair, the betrayed partner can end up questioning everything from their attractiveness to their judgement. But why does someone else’s betrayal so often become a judgement on ourselves?
After an affair, guilt and shame can be overwhelming – but they aren’t the same thing. Understanding the difference can help the person who cheated take responsibility without becoming trapped in self-loathing.
Trauma specialist Zoe Clews explains the narcissistic traits that may make some people more likely to seek attention outside their relationship – and why cheating isn’t as simple as a personality label.
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