Sally Saunders, Author at Psychologies

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Articles by Sally Saunders

Have a more mindful Christmas

Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips

Sally Saunders

29 November 202429 November 2024

Love life

Healing after betrayal: 5 steps to reclaim your heart

Healing from betrayal is a deeply personal journey. Whether you’re dealing with the aftermath of infidelity or emotional betrayal, Dating and Transformation Coach Manj Bahra offers 5 practical steps to help you heal from betrayal and rebuild your life. When the news broke about Dave Grohl fathering a child outside his marriage, many of us […]

Sally Saunders

4 October 202414 August 2026

Healing after betrayal: 5 steps to reclaim your heart

Mental health

Katie Piper on motherhood and her eye-opening new documentary

TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison

Sally Saunders

26 July 202326 July 2023

Katie Piper on motherhood and her eye-opening new documentary

Mental health

Dr Julie Smith on mental health, mum life & social media

We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.

Sally Saunders

1 February 20231 February 2023

Dr Julie Smith on mental health, mum life & social media

Emotional wellbeing / Movement

Health & wellbeing benefits of walking this autumn

Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…

Sally Saunders

10 October 202210 October 2022

Health & wellbeing benefits of walking this autumn

Love life

The 6 affair triggers

Author and psychotherapist Philippa Perry offers her analysis of what can lead to an affair

Sally Saunders

19 July 201210 June 2026

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

‘I had an affair but couldn’t understand why’: How your childhood may hold clues to what happened

An intense attraction can feel impossible to explain, particularly when it leads somewhere you never intended to go. Could old emotional wounds be part of the story? A psychotherapist explains how our earliest relationships can influence the way we connect as adults and why they could lead to infidelity.

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.