Feeling a little off kilter? It’s time to turn detective and find out what’s really going on with our bodies and our hormone health, discovers Sally Saunders Words: Sally Saunders. Images: Shutterstock, Pexels I’ve always considered myself to be quite in tune with my hormones. I’ve been adept at spotting the minor fluctuations that arise […]
Gretchen Rubin explains why consistency, self-knowledge and better relationships are crucial for her own contentment
Self-help superstar Mel Robbins tells Sally Saunders about her latest book, ‘Let Them’, and why her daughter dropping F-bombs was a life-changing moment.
Myleene Klass talks to Psychologies editor Sally Saunders about miscarriage, her MBE, and breaking down taboos.
International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success — and life-changing news Words: Sally Saunders. Images: Sarah Brick When she began writing her new book, Open When, created to help readers when they are in the thick of life’s challenges, Dr Julie Smith never guessed […]
Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips
TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison
We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.
Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…
Learn how to focus and make your work more meaningful with this expert advice…
