Essentials of wellness
The #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
Psychologies
Articles by Psychologies
The psychology of emotional mirroring – and how to stop it
Do you tend to feel worse after talking through a problem with a friend in the same situation? Emotional mirroring could be to blame…
Test: What do your judgements reveal about you?
You may believe in the power of compassion, so it’s frustrating when unkind and critical thoughts still creep in. Take our test to find out what’s fuelling your judgemental thoughts…
Start your new year with a bang and your support physical and mental wellbeing, with our RED January podcast!
Do you want to make a change this new year? In this podcast, Editor-at-Large Ali Roff chats with Hannah Beecham, Founder of RED January about how getting active everyday can support not only our physical health, but our mental health too. Have the best start to 2019 ever, by registering to take part in Red […]
Self-belief: Think you can, then prove yourself right
They say you have to see it to believe it but, when it comes to our health and fitness, sometimes we have to believe it first in order to see the results, says Ali Roff
Test: How does your inner narrative hold you back?
Take our test to find out how the story you tell yourself shapes your life in ways that hinder you – and how to rewrite the script to reach your full potential
My partner and I want different things from life
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Five ways dogs improve your mental health
Dogs have long been referred to as ‘man’s best friend’, but have you ever considered that your furry pal is actually a positive benefactor to your state of mind? Read on for why. Plus, here’s your chance to win a Siccaro dog drying robe
The detox myth
Real-food radical and leading nutritional therapist, Eve Kalinik, gets to the bottom of one of the biggest misconceptions in modern health – that our bodies are all in desperate need of a detox, and that abstinence and cleansing are the answer
