I get depressed about what we’re doing to our planet: advice
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you. Here, she tackles the problem of eco anxiety and worry about the planet
Psychologies
Articles by Psychologies
Does your dog mirror your emotions?
Therapist Joanne Frame looks at four feelings our pet may channel
How to be there for someone with depression or anxiety
Even if you’re not the person suffering with depression, it can be hard to know how best to support them. Here’s some advice from author Matt Haig
Test: What’s really standing in your way at work?
If your professional success falls short of your expectations despite your best efforts, take our test to find out what’s stopping you from reaching your true potential
The benefits of CoEnzyme Q10
Do you know what the benefits are of adding Coenzyme Q10 into your life?
Sea Change: new beginnings
Coach and behavioural change professional Ann James of Sea Change celebrates new beginnings and shares some inspiration
#BalanceforBetter: How women are changing the way they work to suit their needs
Margo Mc Daid is an illustrator and painter who sells original work and prints online out of her spare bedroom in Ramsgate. But life wasn’t always this way! Here she describes how she empowered herself to change the way she worked to suit her needs, and found her place in the world as a creative working woman…
#BalanceforBetter: 5 things every woman needs to demand from an employer for equality
Hilary Stephenson, MD of tech company Sigma is working hard in her male-dominated industry to level gender imbalance – not just for women, but transgender and non-binary individuals too. Here are few basic things she believes every woman should demand from an employer to ensure they are being treated equally…
Understanding addiction: a podcast with UKCP
Addiction can affect anyone. In this episode of Talking Therapies with UKCP, we will be discussing how an addiction can take hold of us and what effect it can have on our lives
Sober curious: how to give up alcohol
Author Ruby Warrington asks you to consider how different your life would be if you stopped drinking on autopilot, or stopped drinking altogether?
