Experience the blue water effect for yourself
Spending time by the sea has been shown to help us feel happier, healthier, calmer and more creative
Spending time by the sea has been shown to help us feel happier, healthier, calmer and more creative
In a life-changing, year-long experiment, Suzy Walker acknowledges her ‘stop the world I want to get off’ state, and seeks a less hectic, calmer pace of life. She begins with that pesky smartphone glued to her hand!
Since her days as a school prefect, Heidi Scrimgeour had prided herself on her diligence – until she started to feel taken for granted. Was it time to reform?
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
In the May issue of Psychologies, we featured a recipe for Patatas Braves, from chef Ben Tish’s new book Moorish. He recommends making some aioli to go with it…
People who have had a near-death experience say it changed their lives for the better. Can virtual reality allow us all to share that insight? Jini Reddy investigates
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
International bestselling author, Buddhist monk and teacher Haemin Sunim shares his observations on living a fulfilling life
Lizzie Heathcote spends a morning of mindful walking in preparation for the national Walk to Work day…
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
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