Be productive: how to make your to-do list more effective
Some people swear by them, some say they kill creativity. For Lizzie Enfield, a to-do list is an essential part of life – but can she make it even more effective?
Psychologies
Articles by Psychologies
My slow year: How to save money
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to designing a calmer, less frazzled life. This month, she tries a month-long spending ban
How can I forgive my cheating husband?
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Test: What role do you play in your family?
We all have a family role, no matter how long ago we left home. Take our test to find out yours and how it’s influencing your work, social and love life
Emotional healing retreats
Retreat Editor, founder of Queen of Retreats Caroline Sylge, outlines retreats we should consider when seeking recovery from trauma, sadness, loss or exhaustion
Gut health: the benefits of artichokes
Our Nutrition Editor, Eve Kalinik, takes a mouthwatering bite out of the handsome artichoke, and gets to the heart of its benefits
How to communicate better with your family
Author Rachel Kelly’s guide to healing rifts through constructive, meaningful dialogue
Yoga in Nature – A Retreat for Mind & Body
Feeling frazzled? The psychological benefits of nature, combined with yoga, fresh food and learning how to work with your natural principles could be just the thing that sets you free…
How to support your nervous system naturally
In this series, women’s wellbeing expert Henrietta Norton examines an area of women’s health and offers her perspective and advice. Here, she focuses on the nutritional changes and lifestyle tweaks we should consider to improve our mood, and limit the damage caused by stress and anxiety
Test: How do you react in unpredictable times?
Uncertainty is unavoidable, but how we respond to it can make a big difference to our experience of life. Take our test to discover your default setting when you are unsure
