The mind and body are closely linked, in more ways than you might think. James Farrar, Model, Actor and Personal Trainer, explains the benefits of movement on our mental health, and a surprising piece of research that shows mental health can have a positive effect on our physical body too.
Suzy Walker connects with nature at the Armathwaite Hall Hotel in Cumbria.
The Great Gatsby immersive theatre provides it’s audience with a new experience of mindfulness…
Chef and author Nadiya Hussain talks to our kindness tsar, David Hamilton, about the transformative power of caring for others and being kind, how she saw her mother in a new light after having her own children and how she overcame childhood trauma
What do you do if you’ve lost your motivation at work? Our Agony aunt gives advice on how to find a new direction when you feel lost in your career…
Sometimes the biggest barriers to love come from within. Take our test to find out what’s holding you back from true intimacy
Yes, says psychologist Ilona Boniwell – if you focus on two simple things: giving and gratitude
Do you lack burning ambition? So what, says Hazel Davis, maybe life is better when you don’t live according to a plan
SUDC UK is a charity dedicated to raising awareness, funding research and bringing together families affected by Sudden Unexplained Death in Childhood. This December from 2-8th, National Grief Awareness Week will be launched by The Good Grief Trust to encourage us all to have honest conversations about death and grief
Depression is among the most common of mental health problems, estimated to affect one in ten adults at some point in their life
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