Do I have anxiety?
Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety
Psychologies
Articles by Psychologies
The real reason you need to take adult ADHD seriously
ADHD is most commonly associated with school-age children, but studies indicate that approximately 3-4% of adults across the globe are also affected
Change your health on retreat
It’s the perfect time of year to make vitality a priority, writes our Retreat Editor, Caroline Sylge, founder of Queen of Retreats
The connection between Stress and Qi
We talk to Qi energy healer Master Oh, and ask what is Qi, how stress affects it, and the secret to happiness… plus figure out how stressed you actually are and how to deal with it.
Unlock your ultimate truth
Can one simple question unlock your ultimate truth? In this short video, Alastair Creamer talks about why truth matters…
Be a truth leader
Alastair Creamer on truth, role models and why we have got to be better at telling our truth and leading through our actions…
My first holiday as a new mum…
Sleep deprived and in much need of some ‘me-time’, Hollie Grant takes her first weekend away with her 6 month old daughter Freya, and discovers good food and nature as a remedy for the first few months of feeling housebound as a new mum…
24 hours in London
Psychologies Editor Suzy Walker enjoys a stay at the Strand Palace Hotel and theatre break on the banks of the river Thames…
How gut health affects how you feel…
Eve Kalinik explores the link between our gut and brain and how that bidirectional relationship can affect how we think and feel. She explores how correctly fuelling our microbiome can give back to us in abundance
Test: What’s stopping you letting go?
If you long to move on from old hurts, but just can’t seem to find a way, take our test to discover your personal key to releasing yourself from the past
