Immersive theatre: The ultimate mindfulness?
The Great Gatsby immersive theatre provides it’s audience with a new experience of mindfulness…
Psychologies
Articles by Psychologies
Nadiya Hussain on kindness
Chef and author Nadiya Hussain talks to our kindness tsar, David Hamilton, about the transformative power of caring for others and being kind, how she saw her mother in a new light after having her own children and how she overcame childhood trauma
Advice: I’ve lost my drive at work and need a new direction
What do you do if you’ve lost your motivation at work? Our Agony aunt gives advice on how to find a new direction when you feel lost in your career…
Test: What’s stopping you from finding love?
Sometimes the biggest barriers to love come from within. Take our test to find out what’s holding you back from true intimacy
Is it possible to have a truly happy Christmas?
Yes, says psychologist Ilona Boniwell – if you focus on two simple things: giving and gratitude
Success trap: Why a lack of ambition can make you happier
Do you lack burning ambition? So what, says Hazel Davis, maybe life is better when you don’t live according to a plan
How random acts of kindness can open up conversations around grief
SUDC UK is a charity dedicated to raising awareness, funding research and bringing together families affected by Sudden Unexplained Death in Childhood. This December from 2-8th, National Grief Awareness Week will be launched by The Good Grief Trust to encourage us all to have honest conversations about death and grief
5 things you didn’t know about depression
Depression is among the most common of mental health problems, estimated to affect one in ten adults at some point in their life
Do I have anxiety?
Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety
The real reason you need to take adult ADHD seriously
ADHD is most commonly associated with school-age children, but studies indicate that approximately 3-4% of adults across the globe are also affected
