When life goes wrong, try this! 4 ways to embrace stoicism
Philosopher John Sellars explores stoicism, the ancient school of philosophy, and how it can help us cope when life goes awry
Psychologies
Articles by Psychologies
How to be happy with enough in 3 steps
When instant gratification is king, it can be difficult to be content with ‘enough’ or to even know what it is. Author Anna Brones explores living lagom, a new Scandi trend
4 step routine: Yoga for a good night’s sleep
Lisa Sanfilippo, Britain’s leading expert on yoga for insomnia and founder of Super Sleep Yoga, shares her sleep-inducing bedtime routine
5 ways to keep your long-distance friendships alive
What do you do when you or your best friend moves 10,000 miles away? There is hope, says Hannah Davies, who has sought some words of wisdom from ‘Best Friends Forever: Surviving a Breakup with Your Best Friend’ author Dr Irene S Levine
Living positively: 3 ways to embrace a new mindset
Eleanor Tucker grew up believing that if something could go wrong, it would. Then she realised there wasn’t a storm on every horizon, and began to live differently
Sustainable fashion: How to customise the clothes you own
Fashionista with a conscience Kate McGuire helps us customise our old clothes instead of buying new ones. First up: learn how to embellish jumpers with detachable elements…
The Enough Experiment: Resilience in times of uncertainty
This month’s expert, Gabrielle Treanor, coach, writer and teacher, shares some tips for feeling enough in times of turmoil
Join the #LightsUpUK campaign to spread joy across the country!
In the midst of the COVID-19 pandemic, when people are looking for a light at the end of this dark tunnel, a longing for kindness to conquer fear and a wish for positivity to outshine the selfish acts that scaremongering can ignite, we bring you Christmas…
How to talk to children about coronavirus
Laura Earnshaw, founder of myHappymind, gives advice on how to approach this subject
How to Deal with Uncertainty: A 4-week free online coaching programme
Is uncertainty making you feel anxious? The world is changing on a global level in ways which are personally affecting all of our lives, and as events unfold and things change daily, it can feel as if our futures are very uncertain. But, it is possible to learn to deal with, accept and even embrace uncertainty in order to use it to transform our lives.
