Negative frame of mind? 4 ways to write a new story
Author Gabrielle Bernstein shares her simple ‘choose again method’ to help us let go in the moment
Psychologies
Articles by Psychologies
How to write a novel: how to cut your work
Step 5: Award-winning novelist, Lucy Atkins, says this month’s task is to let that initial draft flow freely, but be ready to hack it back when the time comes
How to overcome cyber trauma: a podcast with UKCP
Psychologies and UKCP ‘Talking Therapies’ podcast: Have you experienced cyber trauma?
When life goes wrong, try this! 4 ways to embrace stoicism
Philosopher John Sellars explores stoicism, the ancient school of philosophy, and how it can help us cope when life goes awry
How to be happy with enough in 3 steps
When instant gratification is king, it can be difficult to be content with ‘enough’ or to even know what it is. Author Anna Brones explores living lagom, a new Scandi trend
4 step routine: Yoga for a good night’s sleep
Lisa Sanfilippo, Britain’s leading expert on yoga for insomnia and founder of Super Sleep Yoga, shares her sleep-inducing bedtime routine
5 ways to keep your long-distance friendships alive
What do you do when you or your best friend moves 10,000 miles away? There is hope, says Hannah Davies, who has sought some words of wisdom from ‘Best Friends Forever: Surviving a Breakup with Your Best Friend’ author Dr Irene S Levine
Living positively: 3 ways to embrace a new mindset
Eleanor Tucker grew up believing that if something could go wrong, it would. Then she realised there wasn’t a storm on every horizon, and began to live differently
Sustainable fashion: How to customise the clothes you own
Fashionista with a conscience Kate McGuire helps us customise our old clothes instead of buying new ones. First up: learn how to embellish jumpers with detachable elements…
The Enough Experiment: Resilience in times of uncertainty
This month’s expert, Gabrielle Treanor, coach, writer and teacher, shares some tips for feeling enough in times of turmoil
