How to retreat at home
Tips to create that retreat feeling at home, from our retreat editor and founder of Queen of Retreats, Caroline Sylge, and various leading retreat leaders around the world
Psychologies
Articles by Psychologies
How to be a creative person in 3 steps
Creativity isn’t only for artists, it can help you get ahead in your career. Martha Roberts asks author, Chris Lewis, how to connect with our inner genius
Negative frame of mind? 4 ways to write a new story
Author Gabrielle Bernstein shares her simple ‘choose again method’ to help us let go in the moment
How to write a novel: how to cut your work
Step 5: Award-winning novelist, Lucy Atkins, says this month’s task is to let that initial draft flow freely, but be ready to hack it back when the time comes
How to overcome cyber trauma: a podcast with UKCP
Psychologies and UKCP ‘Talking Therapies’ podcast: Have you experienced cyber trauma?
When life goes wrong, try this! 4 ways to embrace stoicism
Philosopher John Sellars explores stoicism, the ancient school of philosophy, and how it can help us cope when life goes awry
How to be happy with enough in 3 steps
When instant gratification is king, it can be difficult to be content with ‘enough’ or to even know what it is. Author Anna Brones explores living lagom, a new Scandi trend
4 step routine: Yoga for a good night’s sleep
Lisa Sanfilippo, Britain’s leading expert on yoga for insomnia and founder of Super Sleep Yoga, shares her sleep-inducing bedtime routine
5 ways to keep your long-distance friendships alive
What do you do when you or your best friend moves 10,000 miles away? There is hope, says Hannah Davies, who has sought some words of wisdom from ‘Best Friends Forever: Surviving a Breakup with Your Best Friend’ author Dr Irene S Levine
Living positively: 3 ways to embrace a new mindset
Eleanor Tucker grew up believing that if something could go wrong, it would. Then she realised there wasn’t a storm on every horizon, and began to live differently
