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We’re proud to launch our new TV platform, here to help inspire, inform and support you to find new ways to thrive
Step 3: Award-winning novelist, Lucy Atkins, says a mental shift is needed this month – your writing should be a top priority, not an afterthought
You can improve your health, life and sporting ability by training your mind, says Psychologies kindness tsar David Hamilton, author of Your Mind Can Heal Your Body
Artificial intelligence (AI) has been heralded as the ‘fourth industrial revolution’, set to change all aspects of our daily lives. But for all the improvements it will bring, the coming smart machine age may also impact on our minds in ways we can only conjecture, as AI expert Dr Michelle Tempest reveals
Overcome feelings of anxiety and low mood and start feeling like yourself again
Tips to create that retreat feeling at home, from our retreat editor and founder of Queen of Retreats, Caroline Sylge, and various leading retreat leaders around the world
Creativity isn’t only for artists, it can help you get ahead in your career. Martha Roberts asks author, Chris Lewis, how to connect with our inner genius
Author Gabrielle Bernstein shares her simple ‘choose again method’ to help us let go in the moment
Step 5: Award-winning novelist, Lucy Atkins, says this month’s task is to let that initial draft flow freely, but be ready to hack it back when the time comes
Psychologies and UKCP ‘Talking Therapies’ podcast: Have you experienced cyber trauma?
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