5 ways to feel calm in lockdown
How can you feel calm when anxiety hits? Here’s some advice for easing your worry and anxiety to feel calmer and collected
Psychologies
Articles by Psychologies
The Enough Experiment: Self-care
This month’s expert, Suzy Reading, author, psychologist and yoga teacher, shares a method to interrupt habits that sabotage our wellbeing
How to get a better night’s sleep: 4 steps to soothing slumber
Wide awake after having a lavender bath and counting a thousand sheep? Try these clever sleep tools from Oliver Burkeman to help slumber come more easily
Sustainable fashion: Transforming ill-fitting trousers
Fashionista with a conscience Kate McGuire encourages us to convert our old clothes instead of buying new ones. Let’s transform our trousers
How to own being an introvert and play to your strengths
After a difficult day, do you rant or stew? Your response is most likely shaped by whether you have a more introverted or extraverted personality. Sarah Rozenthuler (author of How to Have Meaningful Conversations) shares some top tips for making the most of introversion whether that’s in you or in someone else.
Marie Kondo method: 10 tidying tips to transform your home
Marie Kondo shares her decluttering tips to help you transform your home from unmanageable mess to ordered haven…
5 small steps to being brave
Ever wished you were a little braver? Well, courage is not just for beefed-up superhero types, says author Polly Morland. There are lots of ways that even the most timid of us can learn to overcome our fears
Stepping up for the planet
Jen Stevens shares her experience of finding the courage to shine and make a difference as she stepped into a new role at reforestation charity, TreeSisters
5 ways to build bridges with an estranged sibling
Dr Jason Robinson, clinical chair at charity Stand Alone, who runs workshops on reconciliation, gives us some pointers
3 mood-boosting stretches
It’s well known that stretching can make us happier. Suzanne Wylde, founder of movingstretch.com, talks us through three blissful moves
