When opposites attract: an introvert’s guide to dating an extrovert
How do you meet your introvert needs when your partner is an extroverted social butterfly? Coach Lucy Griffiths shares her advice…
Psychologies
Articles by Psychologies
When your dream falls apart: How to handle disappointment — and come back stronger
It can be difficult to cope when hit with crushing disappointment. Learn how to get over disappointment and move on with these top tips…
I was burned out and overwhelmed – but picking up my paintbrush helped me reclaim joy again
In a culture that prizes productivity, reclaiming joy through creativity isn’t indulgent — it’s a powerful act of self-alignment that fuels energy, confidence and mental health When was the last time you did something purely because it delighted you? Not because it was useful, productive or self-improving — but because it made you feel energised, […]
‘I was a doormat — I don’t want my daughter to be one.’ Are we raising a generation that feels okay saying ‘no’?
Exploring the psychology behind children, boundaries and guilt-free self-care — and what it means for our kids For decades, we have been taught that psychological health boils down to resilience: the ability to cope, endure and push through. Emotional strength meant not being derailed. Independence meant not needing too much. In subtle ways, many adults […]
How I learned to read body language at work – and change my career forever
From crossed arms to awkward silences, body language at work can be a minefield, but understanding it better can transform the way we lead You know the moment. A meeting is ticking along smoothly when something shifts. A pause lingers. A tone cools. Someone folds their arms. No one names it, but the atmosphere changes. […]
Test: What stops you from trusting yourself?
Discover how you make choices — and what your inner voice is asking for — with our test below!
Why men shut down their emotions — and how their relationships pay the price
Emotional suppression in men often shows up as stress, irritability and distance — reshaping connection long before anyone even realises When emotions aren’t recognised, they don’t disappear. They leak. Unprocessed stress and emotional overload quietly spill into relationships, shaping their tone, closeness and communication — and not for the better. You might think you’re being […]
‘I’m invisible in my relationship’: expert advice on how to reconnect as a couple after having kids
A new baby strains even strong relationships, but understanding hidden pressures can future-proof your bond in a tough season
‘I keep repeating the same mistakes!’ What you need vs what you want, and why it matters
Chemistry might spark attraction, but lasting relationships are built on compatibility. Understanding the difference can change who you choose — and why At the start of almost every relationship, desire takes the lead. We’re drawn to the spark, the excitement, that funny feeling you get in the pit of your stomach (or elsewhere!), the unmistakeable […]
I thought fighting was the problem – then a relationship coach explained it was what happens next that really matters
Closeness isn’t defined by avoiding falling out — but by what happens when we stop fighting and start repairing I remember when I first met my husband. Back then, our reactions when we had a fight were wildly different. I was all fireworks and slammed doors, raised voices and tears. He wanted to calm everything […]
