Get your sleep back on track
As well as changing our lives, the pandemic has disrupted our sleeping patterns. But why? What’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Psychologies
Articles by Psychologies
How to be more optimistic while staying realistic
Time to look on the bright side of life! Learn how to be more optimistic in your everyday life, while staying realistic, with these top tips.
How to boss that pay rise
Not being paid enough? Don’t settle for a ‘no’ – learn the secret to getting a salary increase and head to the negotiation table with confidence, writes Natasha Fishwick
How to reconnect with nature
Andréa Childs believed she was in touch with the natural world. But when she came across a new book, which suggests 365 ways to connect with nature, she realised her relationship could go much deeper
The art of persuasion
Whatever you’re trying to negotiate, use the power of your considerable influence, persuasion and our expert tips, to get what you deserve
What’s at the root of your emotional eating?
Are your moods causing your emotional eating? Take our test to identify your personal triggers
How to go from a fixed to a growth mindset
From giving effective praise to seeking out positive people, happiness expert Tamara Lechner suggests the following tips on flexing your psychological muscles
How to keep the passion alive in the long term
In our monthly Love Life Lab Experiment, Sarah Abell invites you to improve your love life with small changes
How to be kind to yourself
Preeti Sumal interviews Kristin Neff, author of Self-Compassion: Stop Beating Yourself Up And Leave Insecurity Behind, asking how we can learn to give ourselves a break
Kickstart a meditation habit with ‘10-second mindfulness’
Forget difficult hour-long meditations… making tiny (almost stupidly tiny) changes will be more lasting in the long run. Oliver Burkeman shows us how to kickstart a meditation habit with ‘10-second mindfulness’…
