Take charge of your technology
Addicted to your phone? Tied to your tech? Forget the digital detox… we live in a digital world and if we want to live in harmony with our devices, we need to regain control and quit bad technology habits…
Psychologies
Articles by Psychologies
Test: What’s undermining your social confidence?
If you’re resisting getting back out there, take our test to find out the mindset tweak you need to reconnect with the joy of socialising
Managing stress and creating breaks: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
Get your sleep back on track
As well as changing our lives, the pandemic has disrupted our sleeping patterns. But why? What’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
How to be more optimistic while staying realistic
Time to look on the bright side of life! Learn how to be more optimistic in your everyday life, while staying realistic, with these top tips.
How to boss that pay rise
Not being paid enough? Don’t settle for a ‘no’ – learn the secret to getting a salary increase and head to the negotiation table with confidence, writes Natasha Fishwick
How to reconnect with nature
Andréa Childs believed she was in touch with the natural world. But when she came across a new book, which suggests 365 ways to connect with nature, she realised her relationship could go much deeper
The art of persuasion
Whatever you’re trying to negotiate, use the power of your considerable influence, persuasion and our expert tips, to get what you deserve
What’s at the root of your emotional eating?
Are your moods causing your emotional eating? Take our test to identify your personal triggers
How to go from a fixed to a growth mindset
From giving effective praise to seeking out positive people, happiness expert Tamara Lechner suggests the following tips on flexing your psychological muscles
