Life coach Jane Rapin shares a coaching tool to help figure out where our blocks are when it comes to our relationship with money… ‘Savings are one of the five kinds of money (the others are: debt, income, income goals and toxic money). Each of us carries hidden programming that is specifically blocking our money and […]
Don’t let anything get in your way this year…
Do you feel that call of adventure, travel and the wild? Or are you afraid of stepping out of your comfort zone? A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank. Here’s why we should take the leap, and how to face your fears…
How do we create a mindset of abundance after growing up under a generation who came from a place of ‘lack’ and a scarcity mindset? Frugality and caution have their place, but don’t allow a scarcity mindset to consume your hope and steal your dreams for success, writes Vee Sey…
Heidi Scrimgeour explores simple steps to a bad mood cure
Every month, Martha Roberts invites you to road-test research around feeling good
When Trudy Garrett exploded with irritation at a selfish houseguest, she realised it was time to ‘satnav’ through the push and pull of her emotional boundaries
Listen to the Psychologies and UKCP ‘Talking Therapies’ podcast: Are we pressured to be happy?
Nutritional therapist Eve Kalinik talks about changing your diet
Ever miss your student days? Love gaining new skills whether it’s DIY, ancient history or a foreign language? There are lots of ways to keep that love of learning alive as you go through life, writes Rin Hamburgh
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