The Pressure of Happiness: A Podcast with UKCP
Listen to the Psychologies and UKCP ‘Talking Therapies’ podcast: Are we pressured to be happy?
Psychologies
Articles by Psychologies
Nutrition Notes: How to do free-from foods in a healthy way
Nutritional therapist Eve Kalinik talks about changing your diet
How life-long learning will benefit you
Ever miss your student days? Love gaining new skills whether it’s DIY, ancient history or a foreign language? There are lots of ways to keep that love of learning alive as you go through life, writes Rin Hamburgh
Three ways to get a good night’s sleep
How much sleep did you get last night? Eight hours? Six? Two? Chances are you didn’t sleep well at all; one third of the UK population suffers from insomnia. Here’s a few tips that might help
Why everyone benefits from having friends of all ages
Why is it that our friends are often around the same age as us? It might seem easier to stick with your own generation but, says Eleanor Tucker, there’s a lot to be gained from friendships across the gap
Dating Roadblocks 4: I always meet the wrong type of person
All kinds of things influence how you approach dating, but there are common sticking points, says Rosie Ifould. Experts believe that if you can identify your own pattern, and the thought processes behind it, you can change it for the better
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
How journaling can improve your relationship and sex life
Many of us journal for our mental wellbeing or even for our life plans and goals, but could journalling help you to improve your relationship and even sex life? Dr Katherine Hertlein, a world-renowned couples therapist explains how…
How to Stop Comfort Eating: Dossier Special
Are you an emotional eater? In this special dossier on comfort eating, learn how to take the emotion out of your relationship with food and nourish yourself, without self-sabotage and guilt…
Advice: I’m ashamed of my toxic rivalry with my rich sister
Jealousy, rivalry or competitiveness ruining your relationship? Our Agony Aunt shares her advice on a readers dilemma on sibling rivalry over money… could the advice help you too?
