10 ways to ensure you get a good night’s sleep
Sleep will not only make you feel better, make you live longer but also make you look younger too. Here are 10 quick ways to improve your life every night
Psychologies
Articles by Psychologies
What to do when a new boss changes how you feel about your job
Our agony aunt Mary Fenwick offers words of wisdom to help with whatever is troubling you, this time a work problem
How do I adjust to being a carer?
Agony aunt Mary Fenwick looks at the difficulties of becoming a carer for someone in your family
Get a grip on your finances
We ask Mrs Moneypenny, investment banker turned stand-up comedian and columnist for the Financial Times, how to get back in the driving seat of our finances
Unleash your feminine power
Have you been repressing your feminine energy? What if you could see your femininity as a superpower, the font of your creativity, health, power and sexuality? Here, Lauren Barber offers some powerful and liberating exercises, to help you reconnect with your feminine power…
Advice: My freelance ‘flexible’ job is like being an employee without the perks or boundaries
Our agony aunt answers a readers dilemma about freelance boundaries at work: “My ‘flexible’ job is like being an employee without the perks…”
Dealing with a hyperactive son
How do you guide a teenager to adulthood when he’s just been diagnosed with ADHD? Ilona Boniwell is finding out
How to be assertive
It can be hard standing up for yourself, say authors Conrad and Suzanne Potts, but you can learn to be stronger
Psychologies Podcast – Learn How to Speak Up with Confidence!
In this podcast episode, we explore why speaking up is vital for our wellbeing and a fairer society, look at the barriers that keep us silent and offer strategies to help us use our voice with confidence. Plus, don’t miss the famous Psychologies Quiz by therapist at the end of the episode!
Don’t go it alone, create a network
Bestselling author and entrepreneur Sháá Wasmund MBE explains why having supportive connections is half the battle won in life and business
