Confidence: seeing yourself through the eyes of others
When another person has faith in our abilities, it transforms our confidence and our potential to succeed, writes Rosie Ifould
Psychologies
Articles by Psychologies
Advice: Where are my so-called friends when I need them most?
Feel as if you are always the one helping friends out and making them feel special, but it’s never given back to you in return? Agony Aunt Mary Fenwick answers a real reader’s dilemma with advice about feeling let down by friends…
Always going for the wrong guy or girl? Love is a choice…
Are you destined for heartbreak? Or do you always find yourself with the wrong person? Select the object of your affection with care, writes Vee Sey, because contrary to popular belief, we are not slaves to love, especially at the expense of our happiness…
Help your body deal with anxiety: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
Seven dynamic steps to help you become more confident
When asked what prevents aspiring actors and directors from fulfilling their ambition, film director Francis Ford Coppola simply replied, ‘self-confidence’, says Annie Ashdown, confidence coach. Here, she gives us the lowdown on being more confident
How to navigate online dating: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: how dating apps impact our mental health
Reconnect in peace and Beauty
Days at home are not always meaningful family time, writes Caroline Sylge – founder of queenofretreats.com, who found the antidote on a riverside retreat for three in Devon
3 ways to start your day with your mental health in mind
Have you ever thought about the impact your morning routine has on the rest of your day? Tania Diggory, Founder and Director of Calmer, shares her top 3 tips to inspire a supportive routine that helps you start your day with your mental health and wellbeing at the heart of it.
What do your dreams really mean? A podcast with UKCP
What do your dreams mean? How do dreams reflect your day and mindset? Listen to our Talking Therapies podcast here with UKCP
How to stop making excuses and be brave in 3 steps
Do you dream of doing something new, but never actually get around to it? The time to act is now, says Sháá Wasmund MBE, and here’s how…
