Katie Piper: Learn how to regain patience and perspective
Katie Piper shares her advice to help us make meaningful mental shifts to regain patience and perspective…
Psychologies
Articles by Psychologies
Struggling to find work because you’re older?
Do you worry the reason you struggle to find a new job is because you’re older? Agony aunt Mary Fenwick answers one of our readers dilemmas around older age and finding work…
The science behind why music makes us feel good
Ever wondered why music give you a buzz? Martha Roberts delves into the science and psychology behind why music makes us feel so good…
Bounce back from rejection
How do you deal with life’s disappointments? Writer Juliet Davey has some advice…
Seven habits to build your confidence
To mark the launch of Psychologies’ first book, Real Confidence, here are some easy, everyday ways to give your self-esteem a boost
Help! My friend is now my boss
What happens when your ambitious friend and colleague becomes your boss? Find out the best way to handle the situation and work harmoniously
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Take charge of your technology
Addicted to your phone? Tied to your tech? Forget the digital detox… we live in a digital world and if we want to live in harmony with our devices, we need to regain control and quit bad technology habits…
Test: What’s undermining your social confidence?
If you’re resisting getting back out there, take our test to find out the mindset tweak you need to reconnect with the joy of socialising
Managing stress and creating breaks: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
