Should I stay in my marriage or leave it?
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
Psychologies
Articles by Psychologies
Test: Why can’t you sleep?
Can’t sleep? Becoming frustrated by disrupted sleeping patterns? Sometimes, your mindset is the biggest thing getting in the way of a good night’s rest. Take our test to find out what stops you getting the restorative sleep that is essential for optimum wellness…
Solve your sleep problems: Dossier special
Are you struggling with insomnia or waking up in the night with disrupted sleeping patterns? Getting enough sleep is critical for our physical and emotional wellbeing. Learn more about the science of sleep and the stories we tell our ourselves that keep us awake at night in this special dossier report…
Are you a commitment-phobe?
For years, Shannon Kyle thought all the single men out there were commitment-phobes, until she realised the problem wasn’t them, but her…
How to improve your gut health and microbiome
Nutrition columnist Eve Kalinik explains why it’s crucial to look after your gut microbiome, before explaining how to improve your gut health…
What’s your natural sleep pattern?
Learning to work with your chronotype can help you understand more about your sleep
Why we all need to show more kindness in life
Being kind, generous and empathetic, laying yourself open to another person in the knowledge that they may take advantage of you is a sign not of folly, but of true courage
Let your inner wisdom guide you
Finding it difficult to make a decision? When we get quiet and listen to our inner wisdom we become better equipped to make more confident decisions in life and thrive. But where do we begin? Read on for advice from The School of Life…
Brené Brown and Dolly Parton discuss vulnerability, leadership and love
Researcher and author Brené Brown interviews kindred spirit Dolly Parton, as they compare notes on vulnerability, leadership and love…
