5 steps to a better relationship
Five easy tips to improving your relationships, by Anamaya psychotherapist Veronica Preteltand and life coach Suncica Getter
Psychologies
Articles by Psychologies
Is anger ruling your life?
Are you finding your anger hard to control? It can be exhausting and confusing when strong emotions take over our lives. Here Mary Fenwick gives advice to one reader to help overcome her angry outbursts
Finding it hard to put your parent into a care home?
Are you struggling with the decision around whether you should put an elderly parent into a care home? You love them dearly, but caring for a parent whilst working full-time can be exhausting. Here Mary Fenwick gives advice to one reader who is facing the dilemma of placing her mother into care…
Why slowing down in life could help us find love
Could taking the time to slow down in life give us the perspective we need to make the right choices and develop better connections in our romantic relationships? Lizzie Cernik explores why the effects of lockdown finally helped her to find love…
How to teach your children about money
Knowing how to make, manage and spend money wisely is one of life’s most important skills, so don’t short-change yourself or your children by avoiding frank and enlightening discussions about finances. Here’s how to talk to and teach your kids about money…
Why we shouldn’t restrict food groups if we want to be healthy
Do we need to eliminate or restrict food to have a happy and healthy gut? Here Nutritionist Eve Kalinik explains how rather than depriving ourselves, having a broad and varied diet will provide us with the best support for our wellbeing…
Understanding Post-traumatic Growth
When trauma strikes, it has the power to turn your world upside down and shatter your trust in everything you believe to be true. But alongside the suffering, something more positive may also be taking root. Miriam Akhtar, author of #WhatIs Post-traumatic Growth, explains.
Boost your mental energy
Positive psychology practitioner and author, Cheryl Rickman, gives us three essential tips to increasing your mental energy
How our mothers make us
In order to establish happy relationships in adult life, we need to untangle the emotional patterns passed down from our mothers. By Emma Cook
