Many people suffering from emotional shutdown feel numb inside while appearing strong. Awareness and presence can restore energy and connection. There is one word I particularly hate: stoic. That stiff-upper-lip idea that we must carry on regardless, whatever happens. And this is probably how emotional withdrawal begins for most of us. It rarely looks dramatic. In […]
Ever dreamed of making money out of your creative hobby? Anna Behrmann didn’t know where to start, so she sought help from the experts
If you’ve ever been told to ‘just relax’ and found it impossible, the missing piece may not be mindset — but muscle tension, breath and the way your body is holding stress. Discover these ways to calm your body You might think your stress lives in your thoughts. In the email you can’t quite word […]
Accepting the fact that there is no ideal job can be a liberating experience, says Emma Cook
Many people suffering from abuse carry its impact into the workplace. From missed deadlines to heightened anxiety, recognising these subtle signals can help colleagues feel seen, supported, and less isolated. We tend to think of domestic abuse as something visible. A bruise. A raised voice. A dramatic crisis that spills into public view. But in […]
Friendship is a human need, but if you’re hooked on the idea of a group dynamic, you may be seeking the wrong tribe in the wrong place. Emma Reed discovers how belonging can be found without a large posse of pals
With global tensions in the news — like the US strikes on Iran — it’s easy to feel overwhelmed by anxiety. The constant flow of negative headlines can leave us stuck in a cycle of worry, unable to focus on anything else. So, how can we regain control and manage anxiety? Award-winning coach Kim Morgan, […]
How will you be ‘aestivating’ this summer? And what is it? Nature has a way for us to rest, regroup and redirect our lives, says Caroline Sylge. Discover how to create the ultimate home staycation retreat…
From humming to imagining yourself in the future, wellbeing experts share their favourite ways to keep calm when the world feels crazy Words: Ella Walker. Images: Shutterstock Everybody feels stressed sometimes, it’s a completely normal — some would even say vital — part of being human. The adrenaline that comes with it is what helps […]
Lockdown’s unending togetherness has swept many of our relationships into the doldrums. Heidi Scrimgeour explores how to turn embers into passionate flames
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