Are you constantly pushing things back and putting them off, but not taking that time as leisure either way? Oliver Burkeman invites you to try out a new work routine to try to help you overcome procrastination. We all know the horrible purgatory of procrastination – that in-between state in which you’re neither getting work […]
Advertorial promotion Chaptly is a gamified self-healing app for those navigating toxic relationships, anxiety and emotional burnout. Here, the app’s founder, Milena Stankovic, BcA, shares her personal story of navigating panic disorder and becoming a mental health advocate. I never planned to become a mental health advocate. But panic disorder didn’t ask for permission before […]
Discover the five obstacles to enjoying your holiday (and six ways to make them better), with clinical psychologist Paola Filotico Holidays are an interesting time and place. Whether we are planning to go away, or to stay at home, we look forward to holidays — to the time off, to seeing more of people we […]
If you’re craving a slower pace of life but can’t seem to make it happen, take our test to find your personal block to pressing pause
Advertorial promotion Wherever your travels are taking you this summer, stay cool, calm and collected every step of the way with our pick of the latest travel essentials – from skincare must haves to health and wellness saviours. Nourish dry skin and frizzy hair: Odylique Ultra Rich V (£24.50, odylique.co.uk) Use code PSYCH10 for 10% […]
We all love those glorious long summer days, but summer nights? In this quick guide we’ll share our best tips for how to sleep in the heat.
What if the key to better rest lies in something a little more old-fashioned – like a good book, asks Camilla Foster Words: Camilla Foster We’ve all been there a million times — after hopping into bed nice and early with a plan to curl up and get a good night’s snooze, you just nip […]
In part two of Coaching in Action, award-winning coach Kim Morgan decides it’s time to get tough with super-busy client Ruth Words: Kim Morgan. Read part one here! Ruth didn’t turn up for her second coaching session. I tried messaging and emailing her to ask if everything was okay, but I had no response. The […]
Whether you’re flying solo or coupled up, summer is the perfect season to embrace the romance and create unforgettable memories, says relationships expert Anna Williamson… Sunshine boosts your mood – fact. It stimulates the production of serotonin, a neurotransmitter that contributes to feelings of happiness, making the long holiday season the ideal time for romantic […]
By Debbie Green | Advertorial promotion Somehow, summer is here! I’m not quite sure how that happened, but here we are. And while we all know in theory that we need to prioritise our self-care, in practice, it’s all too easy to let it slip to the bottom of the list. How can we make […]
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