Menopause and memory: how hormones affects the brain
Discover how menopause affects your brain and memory – and how to cope with these changes…
Psychologies
Articles by Psychologies
How to deal with difficult people
Can difficult people teach us anything? Are they best tolerated or, if possible, avoided? Or can they actually help us learn more than we realise about ourselves? Mark Westmoquette investigates…
Mantra meditation for anxiety: how to find clarity and control
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
5 reasons to feel positive about the menopause
Learn how to feel more positive about the menopause with this expert advice…
How to reset your circadian rhythm and balance hormones
Reset your body clock and find inner balance with these daily routine ideas…
The Great Resignation: coming to terms with career change
Are you thinking of changing career? You’re by no means alone: almost half of UK workers are considering it, in a movement termed ‘The Great Resignation’. We take a closer look at how to come to terms with change in your career…
The power of positive thinking
We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…
Bonnie Wright on Harry Potter fame and eco anxiety
Harry Potter star Bonnie Wright chats to us about navigating childhood fame, coping with eco anxiety and what to expect from her new book on sustainable living…
Why BMI is flawed & must be abolished – Felicity Hayward
Curve model, body positivity activist and author Felicity Hayward tells us why BMI is an outdated measure that ought to be abolished…
Age gap in friendship: how to bond on shared values and mutual interests
An age gap in friendship can open you to the potential of new experiences and a fresh perspective. Find out what happens when you form a friendship that’s based on mutual interests and shared values.
