How can I let my children grow up?
Our agony aunt, Mary Fenwick, offers her perspective on your problems
Psychologies
Articles by Psychologies
Boost your mood with happy scents
Martha Roberts suggests ways to road-test research to make us feel good
Lower your stress levels
We try out therapies in a bid to solve an ongoing health issue. Here, beauty & wellbeing editor Amerley Ollennu addresses her high cortisol levels
How to break bad habits
From smoking to petty jealousy, we can all behave in ways we know are bad for us. Author Michael Singer shares his tips for letting go
Holiday workout guide
Do you continue your training regime on holiday? Or take a break from it all? Jonathan Lomax, founder of Lomax Bespoke Fitness, shares his advice
Use herbs for health
Tips when looking at your diet to see where you can make any healthy improvements
Inside Out: Interview with the creators
As Disney Pixar’s new release Inside Out hits the box office at number one, we speak to the geniuses behind it, director Pete Doctor and producer Jonas Rivera, on their main characters; Joy, Fear, Anger, Disgust and Sadness, and how they brought the insides of our minds to life…
Nutrition notes: how to understand fructose
Nutritionist Eve Kalinik explains the effects of fruit sugars on the body
Blue make-up for women of colour
Dija Ayodele, facialist and beauty for darker skintones columnist, dives into blue make-up and concludes there’s a shade for everyone
