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Articles by Psychologies

Emotional wellbeing

Boost your mood with happy scents

Martha Roberts suggests ways to road-test research to make us feel good

Psychologies

1 August 201518 February 2022

Emotional wellbeing

Lower your stress levels

We try out therapies in a bid to solve an ongoing health issue. Here, beauty & wellbeing editor Amerley Ollennu addresses her high cortisol levels

Psychologies

31 July 201518 February 2022

Emotional wellbeing

How to break bad habits

From smoking to petty jealousy, we can all behave in ways we know are bad for us. Author Michael Singer shares his tips for letting go

Psychologies

31 July 201518 February 2022

Emotional wellbeing

Coping with loss

Try meditation coach Graham Doke’s five tips on dealing with bereavement

Psychologies

31 July 201518 February 2022

Emotional wellbeing

Holiday workout guide

Do you continue your training regime on holiday? Or take a break from it all? Jonathan Lomax, founder of Lomax Bespoke Fitness, shares his advice

Psychologies

30 July 201518 February 2022

Emotional wellbeing

Use herbs for health

Tips when looking at your diet to see where you can make any healthy improvements

Psychologies

29 July 201518 February 2022

Emotional wellbeing

Inside Out: Interview with the creators

As Disney Pixar’s new release Inside Out hits the box office at number one, we speak to the geniuses behind it, director Pete Doctor and producer Jonas Rivera, on their main characters; Joy, Fear, Anger, Disgust and Sadness, and how they brought the insides of our minds to life…

Psychologies

27 July 201518 February 2022

Emotional wellbeing

Nutrition notes: how to understand fructose

Nutritionist Eve Kalinik explains the effects of fruit sugars on the body

Psychologies

26 July 201518 February 2022

Nutrition notes: how to understand fructose

Emotional wellbeing

Blue make-up for women of colour

Dija Ayodele, facialist and beauty for darker skintones columnist, dives into blue make-up and concludes there’s a shade for everyone

Psychologies

25 July 201518 February 2022

Emotional wellbeing

Raw chocolate cheesecake

Try this great raw chocolate recipe from new book ‘Cook Yourself Young’

Psychologies

24 July 201518 February 2022

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.