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Articles by Psychologies

Five tips on achieving self-acceptance

Psychotherapist Julia Adler, from London-based wellbeing clinic Anamaya offers her advice on how to finally accept the person you are

Psychologies

24 July 201518 February 2022

Emotional wellbeing

Recipe: Soured Cream, Pecan & Cinnamon Mini Loaves

The ultimate morning coffee sidekick – recreate this recipe from a new book by the owners of much-loved London restaurant, Honey & Co

Psychologies

18 July 201518 February 2022

Recipe: Soured Cream, Pecan & Cinnamon Mini Loaves

Emotional wellbeing

The secret to finding happiness

Meditation coach Graham Doke, offers practical ways to seek and find happiness.

Psychologies

17 July 201518 February 2022

Emotional wellbeing

Nutrition Notes: Add grains to your diet

Nutritionist Eve Kalinik gives the lowdown on grains and cereals

Psychologies

16 July 201518 February 2022

Nutrition Notes: Add grains to your diet

Emotional wellbeing

Want to be happy? Keep a journal

Martha Roberts invites you to road-test research around feeling good. Here, she talks about writing thoughts in a journal

Psychologies

14 July 201518 February 2022

Video

Can’t sleep? Try this

Just going to bed early isn’t a guarantee of restful slumber. But there are numerous products, therapies and services designed to improve sleep quality and help you wake up feeling better – we put the latest to the test

Psychologies

14 July 201518 February 2022

Career

Can’t make a decision?

Oliver Burkeman has some tips for avoiding decision fatigue at work

Psychologies

14 July 201518 February 2022

Emotional wellbeing

The Book That Made Me: Middlemarch

Author Sarah Moss shares why Middlemarch had such an influence on her

Psychologies

14 July 201518 February 2022

Tests

Test: What’s your role in the family?

Psychologies

10 July 201518 February 2022

Emotional wellbeing

Dress with confidence

Introducing colour to your wardrobe can help change how you feel

Psychologies

10 July 201518 February 2022

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.