Psychologies
Articles by Psychologies
Five tips on achieving self-acceptance
Psychotherapist Julia Adler, from London-based wellbeing clinic Anamaya offers her advice on how to finally accept the person you are
Recipe: Soured Cream, Pecan & Cinnamon Mini Loaves
The ultimate morning coffee sidekick – recreate this recipe from a new book by the owners of much-loved London restaurant, Honey & Co
The secret to finding happiness
Meditation coach Graham Doke, offers practical ways to seek and find happiness.
Nutrition Notes: Add grains to your diet
Nutritionist Eve Kalinik gives the lowdown on grains and cereals
Want to be happy? Keep a journal
Martha Roberts invites you to road-test research around feeling good. Here, she talks about writing thoughts in a journal
Can’t sleep? Try this
Just going to bed early isn’t a guarantee of restful slumber. But there are numerous products, therapies and services designed to improve sleep quality and help you wake up feeling better – we put the latest to the test
The Book That Made Me: Middlemarch
Author Sarah Moss shares why Middlemarch had such an influence on her
