Why is stress so infectious?
Dean Griffiths, founder of Energy Fusion, which simplifies the science of wellbeing, explains why humans mirror emotions
Dean Griffiths, founder of Energy Fusion, which simplifies the science of wellbeing, explains why humans mirror emotions
Is social media affecting your perception of memories?
Do you instinctively think it’s your partner’s fault when things go wrong, or do you take too much responsibility? Many of us are prone to one or the other, reveals Caroline Buchanan
Negativity and professional pressure are contagious – but it is possible to find calm in the eye of the storm, and even spread happy vibes, reveals Suzy Bashford
Summer is in full swing, and the long, balmy days are proving bountiful in the Weleda garden and the Kentish allotment. This month, we pay homage to the healing arnica flower, and Paul Rushton grows his own family variety – reaping its benefits at home
Like many women, Karla Newbey’s sex life has never been truly fulfilling. But why? In search of answers, she embarks on a journey into tantra, and self-discovery
Feeling directionless, Angela Elwood, 54, packed a bag and set off to explore Asia. It was the start of a new life
Oliver Burkeman focuses on tiny changes with the biggest impact. This month, we explore the one-word antidote – how to say no!
Sharon Salzberg, author of Real Love: The Art of Mindful Connection, shares her thoughts on authentic love
Jane Alexander talks about her experience of Blush Love retreats both in the UK and abroad
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