From Rafael Nadal’s meticulously arranged water bottles to Novak Djokovic’s ball-bouncing routine, elite athletes use rituals to get themselves into the right headspace. Here’s what the experts say about the psychology behind them – and which ones you could try yourself.
From better memory and energy to improved mood, growing research suggests creatine can help with far more than just physical performance. We asked an expert for the full lowdown and busted five of the most common myths around this molecule.