Are you a good friend?

Could houseplants make you happier and healthier? The surprising well-being benefits of an indoor jungle

Houseplants can brighten a room, but could they also help you feel calmer, sleep better and think more creatively? Kellie Gillespie-Wright discovers why surrounding yourself with greenery could be good for your mind and body.

Sally Saunders

14 November 202611 November 2026

Could houseplants make you happier and healthier? The surprising well-being benefits of an indoor jungle

Love life

Are you dating a narcissist? The four stages of the relationship and the red flags you shouldn’t ignore, according to an expert

Does your partner make you feel adored one minute and undermined the next? These four stages could help you recognise a narcissistic relationship and understand how to break the cycle.

Amy Mica Marsden

13 November 202613 November 2026

Are you dating a narcissist? The four stages of the relationship and the red flags you shouldn’t ignore, according to an expert

Emotional wellbeing / Love life

So you’ve cheated on your partner. Should you tell them – or not?

Confessing an affair might seem like the honest thing to do. But is telling your partner really an act of kindness, or are you simply trying to relieve your own guilt? We question whether every secret needs to come out – and who really benefits when it does.

Sally Saunders

13 November 202611 November 2026

So you’ve cheated on your partner. Should you tell them – or not?

What your body is trying to tell you when you keep waking up at 3am

If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise

Sally Saunders

9 October 20268 October 2026

Nutrition

Could LaVita make taking vitamins simpler? What to know about its all-in-one liquid micronutrient formula

One daily serving. 22 micronutrients. More than 70 natural ingredients. LaVita is designed to make everyday supplementation refreshingly straightforward.

Sally Saunders

21 September 202628 September 2026

Neurodiversity

Living with ADHD? These 6 everyday habits could be making your symptoms worse — without you even knowing it

If routines, exercise and getting to bed on time feel like an uphill battle, you’re not alone. Discover six common habits that may be making life with ADHD more difficult — and the habits that might help, too.

Amy Mica Marsden

13 November 20269 November 2026

Neurodiversity

ADHD and tapping: How this simple technique might help calm a busy mind

Could tapping help ease ADHD overwhelm? Discover how this simple technique may help calm a busy mind, manage emotional overload and bring a greater sense of control, with expert advice.

Suzanne Baum

9 November 20267 November 2026

Love life

10 quiet signs you might have fallen for someone with psychopathic traits (and one you mustn’t ignore)

Psychopaths don’t always look like the villains we imagine. From excessive charm and calculated kindness to subtle put-downs and gaslighting, psychologist Dr Emma Kavanagh reveals 10 behaviours that could suggest someone has psychopathic traits – and why the warning signs can be so difficult to spot.

Sally Saunders

6 November 20266 November 2026

Neurodiversity / Personality

Is your sensitivity more than a personality trait? The difference between HSP and autism, according to a counselor

If you’ve spent years being told you’re ‘too sensitive’, you may be looking for an explanation. Here’s what experts say about sensory overload, empathy, and the differences between HSP traits and autism.

Amy Mica Marsden

4 November 20261 November 2026

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Tests

Test: What stops you from trusting yourself?

Discover how you make choices — and what your inner voice is asking for — with our test below!

Psychologies

13 February 20265 March 2026

Tests

Test: What’s your secret confidence saboteur?

If you know you’ve got much to be confident about but still have regular wobbles, take our test to find out what confidence saboteur is undermining your self-belief.

Psychologies

15 January 20263 March 2026

Tests

Test: What stops you doing Christmas differently?

If, despite your best intentions, you’re still stuck in a festive rut, take our test to uncover your personal barrier to ringing the changes.

Psychologies

12 December 202512 December 2025

Tests

Test: What stops you taking your needs seriously?

If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself — plus, find what steps you can take to start putting yourself first.

Psychologies

7 November 20257 November 2025

Tests

Test: What stops you getting the sleep you need?

If you dream of more restful nights, take our test to find out what is getting in the way of a good night’s sleep, and what steps to take in order to fix it.

Psychologies

10 October 202510 October 2025

Tests

Test: What’s your personal mood booster?

If it’s time to step off the emotional rollercoaster! Take our test to find your personal mood management focus and discover what will lift your mood when you need it the most.

Psychologies

8 September 20258 September 2025

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Are you a good friend?

You organise a party and invite all your friends. What do you do to bring them all together?

You learn that a trusted colleague who is going for the same promotion as you has been criticising your work. What do you do?

Your oldest friend complains that she doesn’t get invited to parties. You:

You hire a holiday cottage with some friends and it soon becomes apparent that you aren’t compatible. You:

With technology such as email, texts and instant messaging, communication has become:

You have a tricky relationship with your in-laws, which upsets your partner. What do you do to improve things?

Your line manager at work has made some bad decisions lately. How do you react?

Your best friend is very busy with work and is neglecting you. How do you give them a reminder to pay you some attention?

You’re going out when a neighbour stops to chat to you about her health problems. You’re running very late. What do you do?

A friend seems to be keeping her distance and you don’t know why. She doesn’t reply to emails, she cuts phone conversations short, and she cancels plans. How do you react?

Related content

Could houseplants make you happier and healthier? The surprising well-being benefits of an indoor jungle

Are you dating a narcissist? The four stages of the relationship and the red flags you shouldn’t ignore, according to an expert

So you’ve cheated on your partner. Should you tell them – or not?

Personality Test

You organise a party and invite all your friends. What do you do to bring them all together?

You learn that a trusted colleague who is going for the same promotion as you has been criticising your work. What do you do?

Your oldest friend complains that she doesn’t get invited to parties. You:

You hire a holiday cottage with some friends and it soon becomes apparent that you aren’t compatible. You:

With technology such as email, texts and instant messaging, communication has become:

You have a tricky relationship with your in-laws, which upsets your partner. What do you do to improve things?

Your line manager at work has made some bad decisions lately. How do you react?

Your best friend is very busy with work and is neglecting you. How do you give them a reminder to pay you some attention?

You’re going out when a neighbour stops to chat to you about her health problems. You’re running very late. What do you do?

A friend seems to be keeping her distance and you don’t know why. She doesn’t reply to emails, she cuts phone conversations short, and she cancels plans. How do you react?

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