If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.
If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise
Dogs may not understand that you’re ill, but their powerful senses can pick up changes in your smell, body language, voice and routine. Experts explain what your dog could be noticing – and why their reaction doesn’t necessarily mean they know you’re sick