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Lir Cowman

Business and Personal Coach

Areas of specialism

Business coaching, Career coaching, Executive coaching, Leadership coaching, Personal/life coaching, Self-esteem/confidence coaching

What your body is trying to tell you when you keep waking up at 3am

If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise

Sally Saunders

9 October 20268 October 2026

Neurodiversity

Love someone with ADHD? 5 ways to strengthen your relationship without taking their behaviour personally

Being with a partner who has ADHD present unique challenges, but they can be worked through with understanding, compassion, and effort

Rhys Thomas

24 October 202622 October 2026

Nutrition

Could LaVita make taking vitamins simpler? What to know about its all-in-one liquid micronutrient formula

One daily serving. 22 micronutrients. More than 70 natural ingredients. LaVita is designed to make everyday supplementation refreshingly straightforward.

Sally Saunders

21 September 202628 September 2026

Mindfulness / Sleep

Five minutes that could change how you sleep every night

If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.

Sally Saunders

9 October 20268 October 2026

Sleep

Yes, you can’t sleep. No, it might not be insomnia. Five possible reasons you’re not sleeping well

If you’re struggling with sleep, don’t automatically assume insomnia is the answer. Sleep expert Heather Darwall-Smith explains what else could be going on

Sally Saunders

9 October 20268 October 2026

Sleep

Sleeping badly next to your partner? 3 bedroom hacks couples swear by for better sleep – without sacrificing intimacy

From using separate duvets to sleeping head-to-toe or even moving into different bedrooms, couples are finding creative ways to get a better night’s rest. Sleep experts explain how these unconventional arrangements could help you sleep more soundly without putting your relationship on the rocks

Suzanne Baum

15 October 202615 October 2026