From Zumba to ballet and the nightclub to your own kitchen disco, dance is one of the best exercises for women over 50. Not only is it fun, it works your body and your brain and can be a powerful stress reliever, for several reasons. Discover how it can benefit you
If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise
Dogs may not understand that you’re ill, but their powerful senses can pick up changes in your smell, body language, voice and routine. Experts explain what your dog could be noticing – and why their reaction doesn’t necessarily mean they know you’re sick