Not every painful breakup is a sign that a relationship was unhealthy. But if the end leaves you feeling as though you’ve lost your identity, can’t stop blaming yourself or are grieving the person they once seemed to be, trauma specialist Zoe Clews says the breakup itself may reveal the clearest warning signs. Most break-ups […]
When attraction takes hold, it can be all-consuming — but sometimes that attraction can make us feel more insecure than happy. Writer Yasmina Floyer speaks to the experts to find out more about the difference between love and limerence and how to spot the real signs of infatuation. Words: Yasmina Floyer. Images: Shutterstock. It’s easy […]
If you often assume the worst, you’re not alone. Psychologists say our brains evolved to focus on danger rather than opportunity. The good news? Optimism isn’t something you’re born with — it’s a skill that anyone can develop. If you’ve ever found yourself imagining the worst-case scenario, worrying about things that haven’t happened or feeling […]