Sometimes stress can endanger our physical and mental equilibrium, but it can be hard to know where the tipping point lies. Take this test by Catherine Maillard to find out how you react to stress and the best way to regain your serenity
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Psychologies
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
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Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
