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Why your smallest annoyances can trigger a stress spiral — and what you can do when they happen

Our comprehensive guide helps you navigate stress triggers, with expert advice on how to stop stress taking over your life.

Sally Saunders

20 September 202617 September 2026

Why your smallest annoyances can trigger a stress spiral — and what you can do when they happen

The 6 celebrities who escaped cults – from Joaquin Phoenix to Rose McGowan

From childhoods spent inside religious communities to Hollywood stars caught up in controlling groups as adults, these celebrities have revealed what it was really like to escape a cult

Donna Smiley

19 September 202617 September 2026

Family & parenting / Mental health

Why the empty nest may reveal ADHD symptoms men never knew they had

When children leave home for university, the sudden loss of family routines can expose long-hidden ADHD traits in fathers — from procrastination and time blindness to restlessness and emotional sensitivity

Suzanne Baum

18 September 202617 September 2026

Neurodiversity

Thinking about an autism diagnosis? Here’s what really happens in the appointment — and the surprising questions you may be asked

From friendships and sensory experiences to socks and toothpaste, an autism assessment can cover some unexpected topics. Here’s what to expect from your evaluation.

Amy Mica Marsden

18 September 202617 September 2026

Neurodiversity

Are you one of many adults living with undiagnosed ADHD? These are the 10 hidden signs the experts want you to know

If you’ve spent years blaming yourself for being late, forgetful, or unable to finish things, there may be another explanation. An expert explores 10 commonly missed symptoms.

Amy Mica Marsden

18 September 202617 September 2026

Neurodiversity

Could conflicting ADHD and autism traits be hiding what’s really going on? What AuDHD can look like in adults

Scientists once thought they couldn’t occur together – now, research shows that conflicting ADHD and autism symptoms may be making diagnosis harder. We spoke with certified ADHD and AuDHD coach Saara Kuvaja to find out more.

Amy Mica Marsden

18 September 202617 September 2026