How to love Mondays
Does your Monday bring a new beginning, or an end to your free weekend? Viki Wilson discovers how to bring calm energy and optimism to the start of the working week
Stress
Help for mental health
Having experienced mental health issues for over a decade, Danielle Singer Moore wanted to create something to communicate what she was experiencing and what she needed to help her. Here, she talks about Project Embrace, a not-for-profit social enterprise supporting people with mental health conditions and The Pocket Advocate, a personalised guide for people experiencing mental distress
Natural solutions to help manage stress
Medical herbalist Katie Pande and Pukka Herbs share some natural ways to ease stress
The secret to a happy workplace
How can you, and organisations, prioritise promoting positive mental health? Tania Diggory, founder of Calmer explains
Could your stiff back be a sign of stress?
Award-winning physiotherapist Nikki Robinson shares five ways to heal your back, and your anxiety
A song proven to help you sleep
Ever have trouble falling asleep? Forget pills, teas and tossing and turning for hours: a new science-backed song will put you down in just over nine minutes. We spoke to the developers
Why is stress so infectious?
Dean Griffiths, founder of Energy Fusion, which simplifies the science of wellbeing, explains why humans mirror emotions
How to be calm and happy at work
Negativity and professional pressure are contagious – but it is possible to find calm in the eye of the storm, and even spread happy vibes, reveals Suzy Bashford
The 3 guiding principles of yoga
Experts, Divya Kohli and Zephyr Wildman, identify the cornerstones of a successful yoga practice, as the novice begins the journey towards the release of stress, transformation and enlightenment
A toolkit for calm
With everyday stress levels rising, having a toolkit for calm in our lives could be the key to our happiness
