How swimming helped me get over a stress breakdown
When Katie Maggs suffered a breakdown through burnout, she could barely function and felt that she had lost herself. Then, a group of swimmers encouraged her into the sea
Stress
How to support your nervous system naturally
In this series, women’s wellbeing expert Henrietta Norton examines an area of women’s health and offers her perspective and advice. Here, she focuses on the nutritional changes and lifestyle tweaks we should consider to improve our mood, and limit the damage caused by stress and anxiety
5 ways to a stress-free Christmas
Psychologies’ award-winning coach Kim Morgan, shares 5 tips on how we can avoid burnout this festive season. Plus, there’s a special offer on the fantastic Barefoot Coaching Cards with questions to spark fun family conversations
Can l-theanine help you to stress less?
The natural stress-busting supplement that can help you feel cool, calm and collected
How to love Mondays
Does your Monday bring a new beginning, or an end to your free weekend? Viki Wilson discovers how to bring calm energy and optimism to the start of the working week
Help for mental health
Having experienced mental health issues for over a decade, Danielle Singer Moore wanted to create something to communicate what she was experiencing and what she needed to help her. Here, she talks about Project Embrace, a not-for-profit social enterprise supporting people with mental health conditions and The Pocket Advocate, a personalised guide for people experiencing mental distress
Natural solutions to help manage stress
Medical herbalist Katie Pande and Pukka Herbs share some natural ways to ease stress
The secret to a happy workplace
How can you, and organisations, prioritise promoting positive mental health? Tania Diggory, founder of Calmer explains
Could your stiff back be a sign of stress?
Award-winning physiotherapist Nikki Robinson shares five ways to heal your back, and your anxiety
A song proven to help you sleep
Ever have trouble falling asleep? Forget pills, teas and tossing and turning for hours: a new science-backed song will put you down in just over nine minutes. We spoke to the developers
