Perfectionism Archives

Home » Perfectionism

The sleep mistake you keep making because you’re exhausted

When sleep becomes something you feel you have to achieve, bedtime can turn into a nightly battle. A sleep expert explains why trying less may be the key to breaking the cycle of insomnia.

Sally Saunders

9 October 20268 October 2026

The sleep mistake you keep making because you’re exhausted

Worn out but wired? Why sleep can be harder if you’re neurodivergent

Why does your brain suddenly come alive at bedtime? If you’re neurodivergent, the answer could lie in everything from ADHD and racing thoughts to a body clock that simply runs differently.

Sally Saunders

9 October 20268 October 2026

Sleep

Yes, you can’t sleep. No, it might not be insomnia. Five possible reasons you’re not sleeping well

If you’re struggling with sleep, don’t automatically assume insomnia is the answer. Sleep expert Heather Darwall-Smith explains what else could be going on

Sally Saunders

9 October 20268 October 2026

Sleep

Why you’re still tired even though you went to bed on time

You can spend eight hours in bed and still wake feeling exhausted. Here’s why the amount of sleep you get isn’t the whole story.

Sally Saunders

9 October 20268 October 2026

Sleep

What your body is trying to tell you when you keep waking up at 3am

If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise

Sally Saunders

9 October 20268 October 2026

Mindfulness / Sleep

Five minutes that could change how you sleep every night

If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.

Sally Saunders

9 October 20268 October 2026