How can I dissolve anxiety and depression naturally? A personal story of recovery
Andrew Bridgewater, a chartered psychologist, shares his experience of anxiety and depression as well as offering advice on how to soothe it naturally
Depression
Help for mental health
Having experienced mental health issues for over a decade, Danielle Singer Moore wanted to create something to communicate what she was experiencing and what she needed to help her. Here, she talks about Project Embrace, a not-for-profit social enterprise supporting people with mental health conditions and The Pocket Advocate, a personalised guide for people experiencing mental distress
Songwriter Eliot Kennedy talks about Mental Health Awareness Week
Grammy award-winning songwriter, Eliot Kennedy has penned hits for Aretha Franklin, Bryan Adams and Take That. This Mental Health Awareness Week he launches a charity album, Hidden Wounds
Laura Mvula: Generation Anxiety
In an online-only film documentary for BBC Radio 4’s Woman’s Hour, singer-songwriter, Laura Mvula, opens up about her experience of anxiety and panic attacks
Happiness Book Club 5: How to be happier
Vanessa King, positive psychology expert at Action for Happiness, recommends a book every month to improve our happiness levels
Reach out this Mental Health Awareness Week
This Mental Health Awareness Week the Mental Health Foundation are campaigning to empower us all to join their daily relationships challenge
Can your smartphone detect depression?
Your mobile could potentially spot behavioural patterns that might indicate if you are depressed, according to new research
Treatments for PMS
We try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – here, Psychologies’ Dossier and The Fix editor, Ali Roff, tackles pre-menstrual syndrome
