How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Hay fever and anxiety: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
Why BMI is flawed & must be abolished – Felicity Hayward
Curve model, body positivity activist and author Felicity Hayward tells us why BMI is an outdated measure that ought to be abolished…
How to stop eating food for comfort
Learning how to stop eating food for comfort can be difficult for many people. Routines are hard to break from, and when you’re busy or stressed, or both, even more so. Comfort eating can be that little solace that gets you through the day. Carbohydrates and stodgy meals are common go-to comfort foods. Too much […]
Walking in the rain: 4 wellness benefits of rainy walks
It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what walking in the rain can do for your health and wellbeing…
National Walking Month: Free copy of ‘Walk Your Way to Health’
Get the most out of your daily walks with a FREE copy of ‘Walk Your Way to Health’!
Mindful dog walking: create calmer walks for you & your dog
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
Mindfulness walking: the power of moving meditation
With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…
The health benefits of apple cider vinegar
Discover the numerous health benefits of apple cider vinegar…
Candidiasis and gut health: how to beat yeast overgrowth
Could your low mood be caused by yeast overgrowth? Discover how to recognise and treat candidiasis…
