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Lir Cowman

Business and Personal Coach

Areas of specialism

Business coaching, Career coaching, Executive coaching, Leadership coaching, Personal/life coaching, Self-esteem/confidence coaching

Psychopath vs Sociopath: What’s the difference?

Experts explain the difference between a psychopath and a sociopath and why recognising patterns of behaviour matters more than applying a diagnosis

Sally Saunders

7 August 20266 August 2026

Love life

It’s not about watching porn or being unfaithful: the truth about sex addiction

Many people labelled “sex addicts” are actually dealing with stress, shame, or compulsive patterns — not sex addiction. Here’s how to tell when sexual behaviour becomes a problem and what to do about it. For many people, sex is one of the most confusing parts of life. Society tells men in particular to be sexual, […]

Psychologies

27 April 202623 July 2026

Love life

‘I thought my partner’s work wife was harmless – until I noticed these subtle red flags in our relationship’

Not every ‘work spouse’ is a red flag, but some can be. Learn the warning signs that a workplace friendship is becoming emotionally or physically inappropriate – and what to do next.

Amy Mica Marsden

5 August 20261 August 2026

Self

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Amy Mica Marsden

7 July 20267 July 2026

Relationships / Mental health

Why some people seem magnetic and instantly trustworthy (even when they might be a psychopath!)

Our brains are wired to trust confidence, remember charisma and make quick judgements about people. Here’s why those mental shortcuts can sometimes lead us astray

Sally Saunders

6 August 20266 August 2026

Self

Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive

We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.

Amy Mica Marsden

4 August 20261 August 2026