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Lir Cowman

Business and Personal Coach

Areas of specialism

Business coaching, Career coaching, Executive coaching, Leadership coaching, Personal/life coaching, Self-esteem/confidence coaching

Does narcissism start in childhood? The childhood origins of personality disorders

Here’s how to tell when narcissism and other personality disorders might stem from childhood – according to an educational psychologist.

Lily Smith

24 August 202621 August 2026

Self

Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]

Amy Mica Marsden

7 July 20267 July 2026

Love life

Want more emotional connection in the bedroom? These are the simple things you can do to feel closer to your partner

From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.

Suzanne Baum

23 August 202621 August 2026

Emotional wellbeing / Career

It’s not too late to turn your year around – here’s how to set goals for the rest of the year and stick to them

Year not panned out as you’d hoped? Manifest your dream end to the year with these tried-and-tested goal-setting tips.

Lily Smith

19 August 202617 August 2026

Self / Love life

‘I had an affair but couldn’t understand why’: How your childhood may hold clues to what happened

An intense attraction can feel impossible to explain, particularly when it leads somewhere you never intended to go. Could old emotional wounds be part of the story? A psychotherapist explains how our earliest relationships can influence the way we connect as adults and why they could lead to infidelity.

Amy Mica Marsden

20 August 202618 August 2026

Emotional wellbeing

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.

Amy Mica Marsden

10 August 20268 August 2026