How to find what brings you joy and seize it
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
Katie Piper on motherhood and her eye-opening new documentary
TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison
OFFER: 3 issues for £10 + free anxiety self-help guide
Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
OFFER: 6 issues of Psychologies + our new journal for £29.99
Create a life you love with a subscription to our magazine plus our new wellness journal…
Introducing the Psychologies ‘Balance Your Life’ Journal
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
Dianne Buswell opens up about her eating disorder
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
Win x2 tickets to The Big Retreat Festival!
How would you like the chance to win 2 weekend camping tickets worth £440 to one of the fastest-growing wellbeing festivals in the UK, The Big Retreat Festival? As spring approaches, many of us will be looking at ways to get outdoors and improve our general wellness after the dark winter months, and The Big […]
Dr Julie Smith on mental health, mum life & social media
We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.
