Emotional wellbeing

A new study reveals that the dog walk is dying out through busy lives, endless excuses and lazy dogs!

Ann James, founder of Sea Change – thinking space for women who are in progress – shares how a smile can help support our resolutions

Margie Warrell’s wisdom on feeling the fear, yet still finding the courage to take action

In The Influential Women Podcast, achingly human conversations are shared on the work, lives, passions, mantras and success of incredible women

Productivity coach, neuroscientist and integration pioneer Dr. Magdalena Bak-Maier explain the benefits of reconnecting inside

Amy Pierce’s pearls of wisdom on showing your best badass-self

Kate Townshend is an avowed declutterer, with one exception – she keeps a hoard of treasured keepsakes, which she dips into to bring back memories sweet and sharp, and to keep her grounded. Is this the one concession to hoarding? And would Marie Kondo agree?

The woman’s herb, shatavari, used for centuries to regulate female hormones in Ayurveda, has become a daily fail-safe for Eminé Rushton

Each month, bestselling author and speaker Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at PMS symptoms and natural remedies to help women through their monthly cycle