Slow down and listen to your inner voice…
Suzy Walker listens to her inner voice and makes a big decision about her future, then heads into London on her narrowboat to find her flow
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to put your insomnia to bed
Does a red-eyed, sleep-deprived grump stare back at you in the mirror every morning? Oliver Burkeman tucks us in with some slumber-inducing revelations for those who can’t sleep and feel incredibly tired
Yoga pose lab: Kapiasana
Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar
“It’s okay not to be okay”: The connection between mental and physical health
The mind and body are closely linked, in more ways than you might think. James Farrar, Model, Actor and Personal Trainer, explains the benefits of movement on our mental health, and a surprising piece of research that shows mental health can have a positive effect on our physical body too.
48 hours: Forest Bathing at Bassenthwaite, Lake District
Suzy Walker connects with nature at the Armathwaite Hall Hotel in Cumbria.
Immersive theatre: The ultimate mindfulness?
The Great Gatsby immersive theatre provides it’s audience with a new experience of mindfulness…
Nadiya Hussain on kindness
Chef and author Nadiya Hussain talks to our kindness tsar, David Hamilton, about the transformative power of caring for others and being kind, how she saw her mother in a new light after having her own children and how she overcame childhood trauma
How random acts of kindness can open up conversations around grief
SUDC UK is a charity dedicated to raising awareness, funding research and bringing together families affected by Sudden Unexplained Death in Childhood. This December from 2-8th, National Grief Awareness Week will be launched by The Good Grief Trust to encourage us all to have honest conversations about death and grief
5 things you didn’t know about depression
Depression is among the most common of mental health problems, estimated to affect one in ten adults at some point in their life
Do I have anxiety?
Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety
