The many benefits of yoga
Whether you are new to yoga or a longtime student, discover the many benefits of the practice of yoga, as shared by Louisa Drake, creator of the Louisa Drake Method (LDM) and owner of the LDM studio in London’s Fitzrovia…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to slow down time
Why do childhood holidays feel like an eternity, yet now the years flash by? Oliver Burkeman clocks the life-time paradox
How swimming helped me get over a stress breakdown
When Katie Maggs suffered a breakdown through burnout, she could barely function and felt that she had lost herself. Then, a group of swimmers encouraged her into the sea
Psychologies Novel Writing Competition: How it feels to have your first book published
Here Alison Percival, our winner of the Psychologies Novel Writing Competition tells us about how it feels to have her first book published…
Sattva: The Ayurvedic Way To Live Well
Our Wellbeing Director-at-Large, Eminé Kali Rushton, and her husband, Contributing Editor Paul Rushton, share an extract from their new conscious living book, ‘Sattva: The Ayurvedic Way To Live Well’ – and reflect on the journey that has brought them, and their family, back to a gentler way of living
Be productive: how to make your to-do list more effective
Some people swear by them, some say they kill creativity. For Lizzie Enfield, a to-do list is an essential part of life – but can she make it even more effective?
My slow year: How to save money
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to designing a calmer, less frazzled life. This month, she tries a month-long spending ban
Emotional healing retreats
Retreat Editor, founder of Queen of Retreats Caroline Sylge, outlines retreats we should consider when seeking recovery from trauma, sadness, loss or exhaustion
Tom Daley on nerves, grief and becoming a dad
The two-time world diving champion and Olympic bronze medallist talks about coping with nerves and grief, and how becoming a dad has changed him
Gut health: the benefits of artichokes
Our Nutrition Editor, Eve Kalinik, takes a mouthwatering bite out of the handsome artichoke, and gets to the heart of its benefits
