Emotional wellbeing

David Hamilton, Psychologies Kindness Tsar, talks with Cynthia Germanotta, Lady Gaga’s mum, who is president of Born This Way Foundation, which she co-founded with her daughter. The charity is dedicated to supporting the wellness of young people and empowering them to create a kinder and braver world

Are you spending too much on shopping?

Have you always wanted to write a novel? Have you started, and then thrown your manuscript away in despair? Too many brilliant writers give up on their novels far too soon, but with a little support and guidance they could complete them. Here, Penny Hancock combines her own five top tips for writing your novel into a useful acronym

Counsellor, coach and author, Cat Williams, shares tips on how to face your fears and get past them

Our resident health writer, Martha Roberts, explores three simple ways to improve your memory

Authors, Emma Grey and Audrey Thomas, share three 15-minute practices to help you lead a more joyful life

International Women’s Day isn’t a Hallmark card-giving celebration, writes Harriet Minter, it’s a chance to get our voices heard – not just this day, but every day

How can we harness the benefits of essential oils to help support our health and wellbeing?

This month’s expert, Hazel Gale, former-athlete-turned-therapist and author of The Mind Monster Solution, shares her system for overcoming self-sabotage and shifting our relationship with shame