Help your body deal with anxiety: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Seven dynamic steps to help you become more confident
When asked what prevents aspiring actors and directors from fulfilling their ambition, film director Francis Ford Coppola simply replied, ‘self-confidence’, says Annie Ashdown, confidence coach. Here, she gives us the lowdown on being more confident
Reconnect in peace and Beauty
Days at home are not always meaningful family time, writes Caroline Sylge – founder of queenofretreats.com, who found the antidote on a riverside retreat for three in Devon
3 ways to start your day with your mental health in mind
Have you ever thought about the impact your morning routine has on the rest of your day? Tania Diggory, Founder and Director of Calmer, shares her top 3 tips to inspire a supportive routine that helps you start your day with your mental health and wellbeing at the heart of it.
What do your dreams really mean? A podcast with UKCP
What do your dreams mean? How do dreams reflect your day and mindset? Listen to our Talking Therapies podcast here with UKCP
How to stop making excuses and be brave in 3 steps
Do you dream of doing something new, but never actually get around to it? The time to act is now, says Sháá Wasmund MBE, and here’s how…
How to plan your week when feeling anxious
Founder of Calmer Tania Diggory tells us about different ways you can manage anxiety, reduce overwhelm and focus on your goals, so that you can plan your time with confidence.
What my mother never told me
Growing up, Vee Sey didn’t realise that her inner child would be her companion throughout her life. Sometimes, neggie Nelly is fun to have along, but sometimes she can only see that the glass is half full
Drive down discomfort with vitamin D!
Introducing the new, unique, non-medicinal patch that offers topical, targeted relief for painful joints, muscles and nerves.
What it’s like to live with OCD
Intrusive thoughts are something almost everyone experiences now and again, but for those who suffer from OCD, it can feel like they are impossible to turn off. David Adam tells what happened when he finally accepted his situation and sought help
