Mindful movement
Could a mindful workout help you stay healthy and build resilience in times of uncertainty? Mind and Body Coach James Farrar explains the benefits of mindful exercise…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Self-care plan: 12 ways to feel better in tough times
Anita Chaudhuri consults experts in the field of self-care for their best strategies to help you feel better and find comfort during tough times.
Don’t feel alone. Reach out. Join our free online support group
We have created a wonderful Psychologies Connected Community group on Facebook to spread kindness, not fear. Join us, says Suzy Walker
Your 30-day yoga plan
With the help of online yoga company Movement for Modern Life, Psychologies’ editor, Suzy Greaves, introduces our new 30-day yoga course that promises to transform your life, from healing emotional wounds to finding physical balance and living life more consciously. So dig out those tracky bottoms and get online…
Alternative antidotes to anxiety
Actor and model Robert Reid hit rock bottom when he suffered from anxiety and depression for the first time at the age of 32. A friend suggested he visit Sophia Kupse, aka the Muscle Whisperer. Uncertain but desperate, he gave it a try, with interesting results…
Holiday cottage break in the heart of Somerset
Ellen Tout explores the best walks and places to visit and stay in Somerset
Are you secretly depressed?
Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
Why it’s time to give up your ‘body goals’ with Katie Thistleton
How can you create a healthier relationship with your body? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
How to make that big decision in life when you’ve got too many choices
So much choice, so little time… Ellen Tout is overwhelmed with ideas for new projects and endeavours, but which ones are the right ones?
How to stop spending time or money you don’t have doing things you don’t want to do
People-pleaser Ali Roff is experimenting with her New Year’s resolution; caring less about the things that don’t matter, in order to have more time to care about the things that do. Read on to see how that’s working out for her. (Caution… contains swearing, (but bear with us, you won’t give a f**k by the end of this feature)
