Emotional wellbeing

For this month’s Psychologies Book Club read, Lauren Hadden discusses a book that offers a 21st-century perspective on feminism and how we can continue the conversation

Author of Café Kitchen and founder of Lantana Café, Shelagh Ryan shares her recipe for a classic favourite

Be it our own behaviour or the settings we use, whether we realise it or not we can often over-share online. Dr David R Brake explains how to protect yourself, and your children, and set healthy boundaries for your digital world

Annie Broadbent is now feeling ready to be defined by more than her grief

Social media gives us an instant, remote community to share our lives with, be it funny stories from our day or emotional support in times of need. But do you know who you are truly sharing your posts with? Are you over-sharing? And if so, why do we do it?

Join the Psychologies Film Club and tell us what you think of Disney’s Maleficent

Martin Morales presents a risotto recipe with a twist

Get in the spirit of the day by making this great soup from the Detox Kitchen

This Halloween as we dress up and ghouls and goblins let’s take a quick moment to think about the ghouls and goblins we carry around with us on the other 364 days of the year, says Dr Nina Burrowes

Today’s tip is by #BrainFood nutritionist Yvonne McMeel, who reveals why pumpkins aren’t just for Halloween