Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to keep going
Matt Haig has written a memoir about making the most of life, is response to his debilitating depression
Magic soup
Warming, nourishing, a hug in a bowl – it has to be soup. Try this recipe from a new book by Kate Adams and Nicole Pisani
Lost in thought
Elizabeth Heathcote goes sleuthing for this month’s Psychologies Book Club, with Emma Healey’s award-winning debut Elizabeth Is Missing
How do you know if you need therapy?
Therapy is no longer a big deal – if you need it, just do it. But how do you know if you really need it? And which sort of therapy should you choose? Louise Chunn explains
Tips for healthy and beautiful hair
In our final installment of the wonderful words of wisdom from Neal’s Yard Beauty Book, you can learn from the experts how to keep your crowning glory looking fabulous
How to cultivate resilience
Some people may be more naturally resilient than others, but hope is not lost for those who find it more difficult to dust themselves off after a fall. Anita Chaudhuri investigates the secrets of resilience…
Bounce back from a setback
Psychotherapist Abigail Eaton-Masters, who specialises in ‘bounceology’, believes we can bounce back from most of life’s major setbacks. Here’s how to do it…
Sisters are doing it for themselves
Women of colour are challenging the cosmetic industry giants and winning, says facialist Dija Ayodele
