Positive Fitness tip of the week
As part of our Positive Fitness campaign, we’ll be bringing you exclusive tips from some of the UK’s leading industry experts
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Just for the weekend: The Porch House, the Cotswolds
Lauren Hadden hitches her horses at a Cotswolds inn that lives up to her imagination – and then some
Let go of the life plan
What happens when life doesn’t quite stick to the plot we set out for ourselves? Could these ‘happy accidents’ be the excitement that a truly fulfilled life is made of? Kate Townshend thinks so
Spiralizer recipe: Pecan and Carrot Almond Butter Bars
Your trusty spiralizer isn’t just for savoury dishes – find out how to whip up sweet things too…
Fertility – focus on yourself
In her third piece in the Balancer series, Eminé Ali Rushton teams up with Grace Belgravia for a holistic approach to preparing to start a family
Create the right environment to start a family
How do you prepare your body for pregnancy? As part of our Balancer series with Grace Belgravia, acupuncturist Ross Campbell has some advice
On World Book Night, slip a poem into your evening
It’s World Book Night, and one book on the recommended list brought back memories for Lauren Hadden…
Why it’s better to just do it…
If you think too hard about your performance in anything – giving a speech, swimming in a competition, learning to drive – why does it sometimes all go completely wrong?
Positive Fitness tip of the week
As part of our Positive Fitness campaign, we’ll be bringing you exclusive tips from some of the UK’s leading industry experts
Get the right support for hypermobility
Once a month in our Health Fix, we try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – this month, yoga teacher Selda Enver Goodwin seeks a solution for hypermobility
